Expert Care
Soft Tissue therapy
Deep tissue massage and advanced soft tissue techniques designed to enhance athletic performance, reduce muscle soreness, and accelerate recovery cycles.
Conditions Treated
If you’re dealing with any of the issues below, Nova Soft Tissue Therapy may be right for you.
• Sports injuries (Sub-acute, chronic & overuse)
• Reduced range of motion or stiffness
• Chronic tightness from desk work or repetitive tasks
• General muscle soreness from training
• Muscle strains and tears
• Lower back and hip pain
• Knee, ankle, and foot pain
• Neck and shoulder tension
Not sure if your issue fits? Get in touch and we’ll talk it through.
About Nova Soft Tissue Therapy
Nova Soft Tissue Therapy is led by Kirsty, who after experiencing a injury which limited her ability to exercise, retrained to be able to help other individuals with returning to work and sport. Kirsty qualified with Sports Therapy UK in 2018 and after 7 years experience in the sector, set up her own clinic in 2025.
We offer sports therapy and injury rehabilitation from our room in Newport, Shropshire. Whether you are managing a chronic condition, recovering from injury or simply feeling the strain of a busy schedule, your body deserves a tailored approach, lets get you back to what you love doing.
Our approach is built on evidence-based assessment, hands-on treatment, and clear rehab plans designed around each person’s goals (e.g., returning to sport, training without pain, or simply moving better day to day).
